Your plan should adapt to your life, not the other way around.
OS Health is built on the belief that useful health guidance must account for the whole person and the realities of the day.
Mark Dorsey
Founder, OS Health
For years, Mark tracked workouts, recovery, sleep, wearable data, labs, and other health information. The information was useful, but interpreting it each day still required time, expertise, and judgment.
The recurring question was simple: What is the best thing I should do for my body today?
OS Health grew from that experience. It is designed to bring together the context that matters, including recent activity, recovery, limitations, schedule, and goals, and turn it into one practical movement decision for today.
What guides the product
Health should fit real life
Schedules, injuries, energy, stress, priorities, and access to equipment all matter.
One clear recommendation
The goal is not more options. It is one clear, practical decision for today.
Understanding builds trust
Every recommendation should explain why it fits the user's situation.
Agency remains with the user
OS Health provides guidance, not orders, and should never use guilt to force compliance.
Privacy is product design
Trust cannot be added after launch. It must shape what is collected, retained, and shared.
Technology should simplify
AI should reduce cognitive burden rather than create another system to manage.
Individuals first.
Individuals first.
OS Health is currently focused on helping people make better daily movement decisions for themselves.
The longer-term vision is broader: build a system that learns from a person’s context, decisions, behavior, and response over time so the guidance becomes more useful and more personal.
Help shape OS Health.
Join early access for beta updates and opportunities to help shape the product.
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